10 Ideas to Rest Mentally After the Study
You’ve studied your backside off, you’re completely prepared to ace the test and now you need to relax. Your mind needs a chance to rest so you can confidently take your exam and move on with your life. In this article you’ll get 10 great ideas for unwinding and giving yourself a break. Enjoy!
1. Sleep for 24 Hours or Just Nap
Okay, maybe sleeping for 24 hours isn’t plausible. The point is that sleep is incredibly beneficial in more ways than one. In fact, modern medical science still doesn’t know it all. Suffice it to say that for some, 8 hours of sleep is completely recharging. For others, power naps of 2 to 4 hours do the trick because it’s about quality. Get some rest. Let go and start dreaming.
2. Treat Yourself to Dinner & a Movie
If you want to go with friends or family, sure, the more the merrier. But if you’ve been extra studious, why not just treat yourself? There’s absolutely no shame in rewarding ourselves and lavishing ourselves with gifts for good behavior. IT’s only natural and really productive from a psychological perspective. Pick a light hearted movie, or a blockbuster, get in a great meal beforehand and then kick back. It’s all about you.
3. Treat Yourself to a Mani, a Pedi and a Massage
Why not? Is there anything more relaxing? If you’ve got the bread, spoil yourself with a quality manicure, pedicure and soothing massage. You’ll probably fall asleep! Consider waxing while you’re at it. The cool part is that along with feeling rejuvenated, you’ll also feel more confident!
4. Go Workout for a Couple Hours
Yeah. Hit the weights for a taxing circuit-based routine where you hit the whole body with high rep counts and moderate weight. Grab a magazine and hit the stair climber for a half hour at a challenging pace. Jog a few miles. Walk a few miles. Exercise really helps to clean up and focus the mind after it’s been inundated with tons of information. You focus on your body rather than your thoughts. Afterwards you can sleep easier as well.
5. Take a Yoga/Pilates Class
These are incredibly popular for a reason. This goes for both men and women of all shapes, colors and sizes. They’re challenging, you get a great workout, you burn tons of calories, you feel relaxed, flexible, confident and revitalized. Plus the soothing music is really disarming as well.
6. Retreat into Nature for a Day
One of the best places to unwind the mind is nature, away from the worries and troubles of the human world. You know? Get outside and out from behind the computer/TV/Smartphone/iPad screen! Nature has a way of quieting the mind and stilling scattered emotions. Take a hike. Go on a bike ride. Take a boat ride. Take a day road trip. Go on an easy drive. Something.
7. Do Something Creative
Write a short kids story. Paint a picture. Practice origami. Practice a musical instrument. Write a poem or song. Draw a note in the sand at the beach. Create something! After a long session of crunching numbers or facts, exercise the creative part of your mind and see how beneficial that mental balance can be.
8. Watch Some Cable
Remember cable? Almost no one watches it anymore in a traditional sense, but it still exists. If you’re not the type of person that almost goes postal whenever a commercial plays, cable TV is one of the easiest ways to “veg out.” Sitcoms can get you sunk into a couch quicker than bread attracts pigeons on the boardwalk!
9. Read Some Fiction/ A Magazine
Grab a home cooking magazine and start reading. Grab a fitness magazine to read through on the treadmill. Dive into a good fiction book and enter into a world that’s completely separate from your studies or even college life in general. This way of disengaging the mind is going to rejuvenate you. And, you never know when what you might be reading could come in handy during a test, or perhaps for that mid-term paper.
10. Talk to People and Practice Listening
Take the focus off of you and put it on other people. This isn’t a time to talk to people about their problems and weigh yourself down with drama. Instead, talk to people and while being a great listener steer the conversion in positive directions.
Learning how to rest mentally after studying is a critically important skill throughout life, not just in college. Sometimes it takes discipline. Sometimes you have to be stern with yourself to let go and relax.
How do you do disengage and let your mind take a breather?